Middle School Group 10/27/17 and 11/17/17: Inner Coach and Who Am I?

Next Friday, October 27th, our middle schoolers meet again from 6:30-8:00.  We will be focusing on teaching  the difference between your Inner Critic vs. your Inner Coach.  Building and recognizing our own self-talk is important in building self-esteem and in being able to engage socially with peers.  We will also be teaching the variances of “teasing” whether it is done in jest with a friend, done playfully during a game, or whether it has a mean undertone.  We’ll be focusing on specific examples of how you can “read” the cues in a social situation to know which category the teasing falls under.

Our middle schoolers will come together one time in November on the 17th from 6:30-8:00.  Our children have access to so much of the world with social media and the web. It’s challenging to teach them healthy boundaries with social media until they have some self-awareness of who they are.  We will be talking about Who Am I? and creating collages. It is our goal that as they continue to grow in self-awareness, they will be empowered with confidence when accessing social media and the web.

We can comfortably house 10 middle schoolers in each group.  If you are interested in attending the next two sessions, please send us an e-mail to confidentsolutions7@gmail.com to reserve your spot.  Please also feel free to e-mail us with any questions!  Middle School OTB Group-Fall Semester

We will post details about December soon! However, we will be bringing our drama therapist back on December 8th and having an end of the semester party on December 15th! We have a chef coming in to bake something delicious with our middle schoolers.

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With Appreciation,

Christina and Wendy

 

Thankful-A Contest

Every year, we like to honor those that go above and behind for our children.  Maybe it’s your child’s soccer coach that understands what your child needs to be successful on the team.  It could also be a dance instructor, art teacher, the general education teacher, special education teacher, a Tae-Kwon-Do instructor, or an after school teacher.  Maybe it’s the principal at your child’s school that has shown empathy and understanding and helped created an accommodation for your child. The possibilities are limitless!

We would love to hear who has had a positive influence  in helping your child be successful! Please e-mail us your nomination(s) at confidentsolutions7@gmail.com no later than November 16th. Please include the name and the area in which he/she has positively influenced your child.

On Friday, November 17th, we will announce the winning professional and award them with a $50 Target gift card (just in time to use over Thanksgiving break ).   Every nomination will receive a handwritten, handmade card of gratitude.

Gratitude will bring more into our lives immediately.-Rhonda Byrne

With Appreciation,

Christina and Wendy

Differences Between Social Skills Group and Middle School Group

Good morning! We have made a lot of posts this week with our fall schedule and registrations.  We wanted to let you know the differences between the two groups that we recently posted.

The social skills groups are for elementary aged children.  They are working and building upon specific social skills.  The children meet as a group while the parents meet as a separate group.  This session runs for six weeks and registration is due by August 19th.  Please click here for the full details Registration for School Age Social Skills Classes August 20th-October 1st

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Our middle school group typically meets two Friday evenings a month and you can register for all the open Fridays or you can register the week the group meets.  This group consists of no more than 10 students with grades ranging from 6th-9th.  This is more of a relaxed group than our elementary aged group because it’s more of an organic environment where the students hang out, we play games, and we teach mini-lessons during the group.  Please click here for the full details Middle School OTB Group-Fall Semester

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If you have any questions about our groups, please contact us at confidentsolutions7@gmail.com.

We will be posting details about a homeschool fall schedule as well as our upcoming free IEP classes for parents and guardians soon.

With Gratitude,

Christina and Wendy

Gratitude

Happy Friday everyone! We wanted to talk, specifically, to all of you moms, dads, grandparents, and caregivers this morning.  We know first hand how being a parent of a child with special needs goes hand in hand with receiving more negative comments, judgmental statements or feedback.  Sometimes those comments come from your child’s school.  Sometimes it comes from a neighbor.  Maybe it’s a look you get from a stranger while just trying to accomplish your grocery shopping.  At times, it’s delivered from a friend.  We do believe those negative comments are a reflection of where that person is in their lives; their own personal level of awareness.  Even when understanding this,  your heart doesn’t sting any less when being on the receiving end.

It’s so important to find the positive moments in each day and note them.  Write those moments of positivity down in a journal, state them out loud, or say them quietly to yourself. Even if you start with just one a day. There is always something positive to be found.  At first, you may have to look deeper.  For example, yesterday I said a moment of “thanks” for not having to drive on I-85 for the day.  This morning I said “thanks” for the amazing, wonderful and rare morning we all had before school.  What we can promise you is, once you start noticing a positive moment in your day, you begin to shift.  You begin to notice more of them and, over time, the negative comments do not sting or stick to you like they once did.

Give it a try.  Set a goal. For 30 days notice at least one positive thing in your day.

What are you thankful for today?

With Appreciation,

Christina and Wendy

 

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Friday’s Inspiration

Wendy’s son, Michael had an inspiring quote to share today.  Our actions, behaviors, awareness, teachings, are all ripples in the pond that create movements and shifts. Here’s to the wisdom of an eleven year old….

michaels-quote

Have an inspiring quote from your child to share?  We would love to hear it!

Happy Friday everyone.  75

With Appreciation,

Christina and Wendy

Mindfulness Class This Sunday

We have a guest blogger today, Maria Hartemann.  She will be teaching our Mindfulness classes once a month.  We are very excited for this opportunity!  We will be hosting  this Mindfulness class this Sunday, January 22nd from 12:20-1:00 and again on February 19th. Each class costs $20.00 which includes a parent and child. Additional children are $7.00. If you would like to sign up, please send us an e-mail at confidentsolutions7@gmail.com and let us know you’re coming! We will send you a PayPal link to reserve your spot. All classes are held at 9700 Research Dr., Suite 132, Charlotte, NC 28262.   Words from Maria….

People talk a lot about “being mindful” and about how “mindfulness” can benefit you both physically and mentally. They say that it can help to relieve stress, to calm your thoughts, to ease sleep problems, and to gain focus. So what is mindfulness (you may ask)? To me, mindfulness is synonymous with awareness.  It means that you are able to be present and aware of this exact moment.  It does not require you to shut down to the world around you. Rather, it asks you to recognize that the world, distractions, noises, and thoughts will still occur and attempt to pull you from this moment. Practicing mindfulness means that amongst all the distractions that life throws your way, you are able to look at them without judgement and always come back to the now. It means that you are able to come back to your breath, to a state of calm, and to the pause before action or response. From there, you can move through your day with more peace and with mindful awareness.  In other words, “mindfulness” is meant to be a way of moving through your life with more awareness and the ability to focus on the present moment.  Simple enough, right?

Join me for our class this Sunday where we will be doing some exercises to help you begin to create a mindfulness practice in your day-to-day life.

Joyfully,

Maria Hartemann

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Social Skills Classes Postponed

snow-day-2017

Our Mindful Thinking for Social Expectations classes are cancelled tomorrow, January 8th due to the inclement weather.

Our session will begin next Sunday, January 15th instead.  We will add an additional week onto the end of the classes, now ending on February 19th.  Due to the delay in beginning, we will keep the registration open for an additional week.

We hope you are enjoying the snow day!!

With Appreciation,

Christina and Wendy