Gratitude

Happy Friday everyone! We wanted to talk, specifically, to all of you moms, dads, grandparents, and caregivers this morning.  We know first hand how being a parent of a child with special needs goes hand in hand with receiving more negative comments, judgmental statements or feedback.  Sometimes those comments come from your child’s school.  Sometimes it comes from a neighbor.  Maybe it’s a look you get from a stranger while just trying to accomplish your grocery shopping.  At times, it’s delivered from a friend.  We do believe those negative comments are a reflection of where that person is in their lives; their own personal level of awareness.  Even when understanding this,  your heart doesn’t sting any less when being on the receiving end.

It’s so important to find the positive moments in each day and note them.  Write those moments of positivity down in a journal, state them out loud, or say them quietly to yourself. Even if you start with just one a day. There is always something positive to be found.  At first, you may have to look deeper.  For example, yesterday I said a moment of “thanks” for not having to drive on I-85 for the day.  This morning I said “thanks” for the amazing, wonderful and rare morning we all had before school.  What we can promise you is, once you start noticing a positive moment in your day, you begin to shift.  You begin to notice more of them and, over time, the negative comments do not sting or stick to you like they once did.

Give it a try.  Set a goal. For 30 days notice at least one positive thing in your day.

What are you thankful for today?

With Appreciation,

Christina and Wendy

 

Grateful 2 wm 1

Pinterest

We are now on Pinterest!   From our homepage on our website, scroll down and you’ll see the “P” on the right hand side.  Click and it will take you to Pinterest.   When we tested the link, it did take us to the main Pinterest page.  However, once I started typing in Confident Solutions LLC, our name and hummingbird popped right up.  We have started with eleven boards but think we’ll be adding more quickly.  Who doesn’t love finding inspiration on Pinterest?  We would love to connect with you there!

With Appreciation,

Christina and Wendy

368417

Friday’s Inspiration

Wendy’s son, Michael had an inspiring quote to share today.  Our actions, behaviors, awareness, teachings, are all ripples in the pond that create movements and shifts. Here’s to the wisdom of an eleven year old….

michaels-quote

Have an inspiring quote from your child to share?  We would love to hear it!

Happy Friday everyone.  75

With Appreciation,

Christina and Wendy

Mindfulness Class This Sunday

We have a guest blogger today, Maria Hartemann.  She will be teaching our Mindfulness classes once a month.  We are very excited for this opportunity!  We will be hosting  this Mindfulness class this Sunday, January 22nd from 12:20-1:00 and again on February 19th. Each class costs $20.00 which includes a parent and child. Additional children are $7.00. If you would like to sign up, please send us an e-mail at confidentsolutions7@gmail.com and let us know you’re coming! We will send you a PayPal link to reserve your spot. All classes are held at 9700 Research Dr., Suite 132, Charlotte, NC 28262.   Words from Maria….

People talk a lot about “being mindful” and about how “mindfulness” can benefit you both physically and mentally. They say that it can help to relieve stress, to calm your thoughts, to ease sleep problems, and to gain focus. So what is mindfulness (you may ask)? To me, mindfulness is synonymous with awareness.  It means that you are able to be present and aware of this exact moment.  It does not require you to shut down to the world around you. Rather, it asks you to recognize that the world, distractions, noises, and thoughts will still occur and attempt to pull you from this moment. Practicing mindfulness means that amongst all the distractions that life throws your way, you are able to look at them without judgement and always come back to the now. It means that you are able to come back to your breath, to a state of calm, and to the pause before action or response. From there, you can move through your day with more peace and with mindful awareness.  In other words, “mindfulness” is meant to be a way of moving through your life with more awareness and the ability to focus on the present moment.  Simple enough, right?

Join me for our class this Sunday where we will be doing some exercises to help you begin to create a mindfulness practice in your day-to-day life.

Joyfully,

Maria Hartemann

peace-meditation-class-wm

 

Friday’s Inspiration

Growth 2 wm for website.jpg

This is one of our favorite quotes mixed with a picture of a bloom that Christina took while visiting the Biltmore House in North Carolina.  It’s a good reminder for us, as parents, to keep moving forward in helping our children by setting reachable expectations and goals.

We would love for you to check us out on Facebook as well! We are trying to “go live” once a week with questions people have written to us regarding IEPs, 504s, schools, etc.  If you have a question or a topic you would like to see, please e-mail it to us at confidentsolutions7@gmail.com.  To connect with us on FB, please click here https://www.facebook.com/Confident-Solutions-975856712534020/

We wish you all a wonderful weekend full of growth!

With Appreciation,

Christina and Wendy

Happy New Year!

Happy New Year! We hope everyone has had a restful break.  We are looking forward to the start of 2017 and everything a new year brings.

Reminders and Updates:

New Social Skills Classes

Next Sunday, January 8th we officially begin our new six-week sessions for our Mindful Thinking for Social Expectations classes.  The “Play” class has one opening left for the 3rd-5th graders and a couple of open spots for the K-2nd grade group.  If you’re interested in registering, please click here for details Registration Is Now Open.  Registration will be open until Saturday, Jan. 7th.

Middle School OTB Club

We would love to have your middle schooler join our OTB Club! Our middle school group begins on Friday, January 13th.  For details, please click here Middle Schoolers OTB (Outside The Box) Club

Mindfulness

What is mindfulness?  Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us (thank you http://www.mindful.org/meditation/mindfulness-getting-started/ for the definition).  This parent and child class, will be taught once a month by Maria Haretmann. We will be hosting the class on Sunday  January  22nd  from 12:20-1:00  and again on Sunday February  19th from 12:20-1:00.   Each class costs $20.00 which includes a parent and child.  Additional children are $7.00.  If you would like to sign up, please send us an e-mail at confidentsolutions7@gmail.com and let us know you’re coming! We will send you a PayPal link to reserve your spot.

 

Free Parent/Guardian Class on Understanding the Components of an IEP

Our next free class on understanding the components of an IEP will be held on Wednesday, January 18th from 10:00-11:00 and 12:00-1:00.  If there is a specific part of an IEP that you would like to hear more about, please send us your thoughts to confidentsolutions7@gmail.com.

 

If you have any questions regarding any of the upcoming classes or sessions, please send them to us at confidentsolutions7@gmail.com.  If you would like to receive our newest posts, you can “follow” our blog by entering your e-mail address on the home screen.  You will receive e-mails sent directly to your inbox.  We are hoping to add child yoga classes soon.  We also have an IEP organizer in the “works.”  You won’t want to miss it!

Happy 2017!

With Much Appreciation,

Christina and Wendy

I Am….

i-am-wm

How do you help develop your inner coach, that inner voice that is helping you in a positive way?  It’s important to compliment yourself daily.  Tell yourself what you have done well for the day.   Do you help your child recognize what he or she did well in their day too?  Taking a few minutes each day with your child to ask him/her what they did well with will help build that positive inner coach of recognizing their strengths and efforts.  Making a shift in their thinking to see the beauty within themselves.

With Appreciation,

Christina and Wendy

And the Winner Is…

Thank you for all of your nominations letting us know how special and unique your child’s teacher is!  We have enjoyed reading them!

The winner of the $50.00 Target gift card is Jennifer Flowers with Cabarrus County Schools.  She is a first grade teacher who, according to her teacher nomination, has “demonstrated a positive, collaborative, supportive approach of care towards her student as well as the parents”.  We are thankful for teachers like Ms. Flowers who are willing to go that extra step helping a child succeed.

Every teacher that was nominated will receive a hand crafted card of thanks.

take-a-village

Wishing your families a Happy Thanksgiving holiday!

With Appreciation,

Christina and Wendy